WAYS TO WORK WITH VULPES
COACHING BUILT AROUND PERFORMANCE.
From individual programming to team preparation, choose the level of coaching that matches your goals, environment and commitment.
01.
ONLINE COACHING
Individualised programming built around your sport, schedule, training history and available equipment. Includes ongoing adjustments, feedback and performance-focused nutrition support.
02.
IN-PERSON COACHING
Private and semi-private coaching in the Neuchâtel area, focused on strength, speed, movement quality and long-term athletic development.
03.
TEAM PERFORMANCE
Structured physical preparation for clubs and teams, including testing, speed development, strength programming, conditioning and seasonal planning.
04.
VULPES PERFORMANCE CLUB
A structured four-day performance programme combining speed, power, strength, hypertrophy and conditioning in one accessible monthly membership.
THE VULPES PILLARS
FOUR PILLARS.
ONE COMPLETE ATHLETE.
Every programme balances speed and power, strength, conditioning and resilience around the athlete’s sport, schedule and current level.
01. Speed & Power
Sprint, jump and explosive training designed to improve acceleration, force production and athletic output.
02. Strength
Structured strength development using appropriate exercises, loading and progression for the individual athlete.
03. Conditioning
Energy-system development matched to the demands of the sport without compromising speed, power or strength.
04. Resilience
Intelligent load management, movement quality and recovery strategies that support consistent long-term development.
HOW IT WORKS
A CLEAR PROCESS.
COACHING BUILT AROUND YOU.
From the first application to ongoing adjustments, every step is designed to make your coaching focused, personal and easy to follow.
TELL ME ABOUT YOURSELF
STEPF 01.
Complete a short application covering your goals, training background, availability and current situation.
YOUR PLAN IS BUILT
STEP 02.
I review your needs and create the most appropriate coaching structure, programme and starting point for you.
TRAIN, REVIEW, ADAPT
STEP 03.
Follow your programme with ongoing support, feedback and adjustments as your performance and circumstances evolve.
MEET THE COACH
COACHING BUILT ON
PURPOSE AND PROGRESS.
I’m Bram, a certified personal trainer and strength and conditioning specialist based in Neuchâtel, Switzerland. I coach athletes, teams and committed trainees who want to become faster, stronger, better conditioned and more resilient.
My approach combines speed, power, strength, conditioning and long-term physical preparation. Every programme is built around the individual, taking into account their sport, goals, training history, schedule, equipment and current capabilities.
Coaching goes beyond providing a list of exercises. My role is to create a clear structure, explain the purpose behind the work and adjust the plan as you progress. Whether we work online, in person or within a team environment, the objective is the same: develop performance that transfers beyond the gym.
ISSA CPT
ISSA Strength & Conditioning Specialist
BSc (Hons) Sport and Exercise Science — In Progress
TRUSTED BY
.png){kind=logo}
SWIFT. STRONG. BUILT TO PERFORM.
Individualised strength and conditioning coaching for athletes, teams and committed performers.
© 2026 VULPES ATHLETICS. ALL RIGHTS RESERVED.
SERVICES
THE VULPES PILLARS
HOW IT WORKS
ABOUT
NEUCHATEL - SWITZERLAND
Liability Disclaimer